Course Description

Course Description

HACT 151 C03W - Stress Management  -  (1)  

        Scott  Rogers   /  6/5/2017 - 7/28/2017

This course is a holistic approach to stress management, with regards to both cognitive (coping) skills and a host of relaxation techniques with the intention to prevent and/or alleviate the physical symptoms of stress. The course is composed to both theoretical and experiential learning through a series of class exercise techniques. This course may be repeated once.