Course Description

Course Description

HACT 135 C01W - Walking for Fitness  -  (1)  

        Scott  Rogers   /  1/17/2017 - 3/10/2017

This course is designed for all ages and levels of fitness. It emphasizes body mechanics and identifies concepts so the student may have a lifetime of walking enjoyment. It involves weekly goal setting incentives and focuses on a variety of walking experiences for fun and cardiovascular improvement.